When someone you love is tossing and turning all night or waking up exhausted no matter how early they went to bed, you probably are searching for all potential solutions to help them get a good night's rest. Sleep struggles are common among seniors and adults with disabilities. The good news is that small, steady changes can make a real difference, even when a full night's rest has felt out of reach for a while. Below are six practical, evidence-based tips for better sleep covering routines,...

Prevention is better than cure. Catching problems early, before they grow and become harder to fix, is a good idea in any field, but it's most relevant when it comes to our health. While younger able-bodied individuals could certainly benefit from regular health check-ups, it's the older ones and those with disabilities who usually need them the most. Although it's usually tempting to put them off when you feel fine, regular health screenings can make a big difference. How Regular Health...

While being outdoors and spending time in nature is often healthy for seniors and adults with disabilities, the heat and humidity can be dangerous for them. Having structured indoor activities for adults with disabilities and seniors will help keep their minds engaged, keep social connections alive, and contribute to their overall health and well-being. At St. Elizabeth's Adult Day Care Center, your loved ones will spend the day in a safe and supportive environment. Our professional staff...